![]() Anju Sood, a Bangalore-based nutritionist, says, “Watermelon seeds are rich in lysine, which can work wonders for diabetics.” The seeds are low in calories (one ounce of watermelon seeds contains 158 calories), rich in magnesium, iron and folate, which is an extremely important nutrient for expecting mothers. Watermelon can also boost immune function. Citrulline – an important amino acid in the rind and flesh of watermelon, can stimulate the production of nitric oxide, which can help lower blood pressure thereby stalling the risk of heart disease. WatermelonApart from the numerous antioxidants and vitamins (A, C and E) and amino acids, watermelons are a rich source of plant protein lycopene, which helps lower the risk of cardiovascular diseases. Here are the summer melon seeds and their health benefits:ġ. In fact they have more enzymes than the actual fruit in the concentrated form.” All seeds are loaded with enzymes that aid digestion and absorption. These are living foods that give each cell in our body a renewed energy. It notes, “Eat the seeds: The dried seeds contain unsaturated fats and fibers, makes nutritious addition to savoury dishes”.Macrobiotic Nutritionist and Health Practitioner, Shilpa Arora says, “Everything begins with the seeds. But while relishing on the juicy flesh, have you been discarding the seeds laden with nutrition and health benefits? According to Healing Foods, it strongly recommends loading up on these miniature nutritional bombs you have ignored all your life. They are also loaded with potassium, which is incremental in normalising blood pressure.Summer melons, be it musk melon, watermelon or honey dew melon, are packed with a dozen health benefits. They are also infused with Vitamin C and assorted anti-oxidants, which are immensely beneficial for immune support. Melons derive their rich colour from beta carotin, which is good for eye health and bone health. According to the book, Healing Foods by DK Publishing House, melons are members of the gourd family (which includes cucumber and squash). A variety of Melons are seen at this time of the year, being sold by fruit vendors across the country at local vegetable markets. Mangoes, berries, pineapples, litchis, melons and watermelons find their way into our fruit baskets and indulging in them is an absolute delight. Canary melons grow low to the ground on thick, trailing vines.Summers are here! And if there is one thing we can be thankful for in this scorching weather, it would have to be all the delicious fruits the season brings with it. ![]() Today, canary melons grow throughout Asia in Japan and South Korea, North Africa in Algeria and Morocco, Mexico and the United States. Native to regions around the Mediterranean and Middle East, canary melon is believed to have originated in Iran. Grill them to bring out natural sugars for your next warm fruit salad, cook canary melon into sweet confections or use their juice in flavorful beverages. They can be frozen into sorbets, granitas or fruit pops. Enjoy raw chunks of tangy canary melon, either plain or zhuzhed up with honey, cheese, charcuterie or seasonings. For a week or two after harvesting, the skin will take on a slightly wrinkled texture (often referred to as corrugation), which is a sign that they’re ripe and juicy!Ĭanary melons can be prepared in many different ways for countless foods and drinks. At the very center, the flesh around the seed cavity is peachy pink around its hard, brown seeds. Inside, the flesh is the whitish color of an asian pear, with a similar texture. ![]() Ripe canary melons will have bright yellow, taught, waxy rinds that are free of blemishes. However, they keep maturing a bit after harvesting, at which time they become softer and sweeter. Canary melon tastes faintly musky and sweet like its cantaloupe cousin, with the tangy essence of pineapple.Ĭanary melons, like many melons, are harvested when ripe. Also known as Juan Canary melons and Cucumis melo, These show-stopping melons offer a truly special fruit experience! Their pale, peachy white flesh has texture similar to a cross between a cantaloupe and an Asian pear, with similar hints of flavor. If you love cantaloupe and honeydew melon, just wait until you get your hands on a canary melon.
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